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Pilates Reforner Minimize

Pilates - Servicing Denver, Lakewood, Wheatridge, and Golden Colorado- Minimize

What is Pilates:

Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. 

Pilates dramatically transforms the way your body looks, feels and performs.  Use it to build strength without excess bulk. 

Pilates techniques help you build body awareness, good posture and easy, graceful movement.  By regularly practicing Pilates, you can improve flexibility, agility and economy of motion.  Pilates teaches functional movement and alleviates back pain.

Using a Reformer Minimize

Using the Reformer:

I offer private or semi-private session using a reformer to stengthen your core muscles.  We also focus on the intrinsic muscles around the joints and along the spine working the body from the inside out.

You will feel taller after the first session.

As the weeks pass, you will notice clothes fitting better, and you can easily perform daily tasks.

Your posture will improve and what you learn in Pilates, you will take into your every day life.  The increased strength and flexiblility you will develop will change all of your activities.

Your risk of injury will decrease.

One of my clients dropped her golf handicap by 10 points!